Monday, December 26, 2011

Upcoming Classes and The Best Rates on Personal Training in the Entire Milky Way Galaxy!!!

Hello Kennebec Valley Coachers!

I hope you've all had a great holiday season so far. We're really looking forward to the new year, and Kennebec Valley Coaching will have lots of new classes to offer! Gingerbread bootcamp has been a huge success, and I can't even believe the progress people have made in The Holiday Ham Hock Super Challange on facebook. The miles run and the weight lost DURING the holidays have been kind of ridiculous! I mean really, who loses 8 pounds between Thanksgiving and Christmas? Kennebec Valley Coachers do!

I'd like to invite you all to the Kennebec Valley Coaching 2011 Finish Line Party. It'll be a fun, end of the year wrap-up party at my house. The party will be this Friday 12/30, at 7 o'clock. Please bring a healthy snack or a bottle of something bubbly to share, and I promise I'll have a fabulous dessert. We'll have a good old fashioned Yankee Swamp, so bring a fitness-related gifty that's under $10ish. If you plan on coming, just drop me a note to let me know. Spouses and friends are welcome!


Here's the list of upcoming classes. And guess what? As a current client of Kennebec Valley Coaching, you'll get a $5 credit toward your next class registration for every friend you refer between now and January 14th!

Winter Warriors Running Group starts on Saturday, January 14th. The class will meet for 10 Saturdays during January, February and March--we've built in 2 snow days. The class will be a combination of indoor bootcamp style exercises and outdoor running, so please bring clothes to wear inside and gear to wear outside. You should also bring an exercise mat, and a set of weights that you can lift above your head. If you need time to warm up, please come early. You can register by clicking here, or you can email me to arrange payment by cash or check. Class size is limited, and filling up quickly!

The Fifty Pound Club and The Hundred Pound Club will meet on Wednesday nights and Saturday mornings. Right now, since the groups are small, we'll meet all together on Wednesdays and Saturdays, at 6pm and 12:30 pm respectively. If you or someone you know has a significant weight loss goal, these clubs are a great opportunity to get support, learn new ways of exercising, and track progress in a small and fun group setting. These groups are $59/month. If you've already registered, you can expect an email with details tomorrow! If you'd like to register, please contact me directly.

Stroller Rollers Snowed In starts on Wednesday, January 4th. This will be a 45-minute aerobic/plyometric/strength/
toning class for moms and their kiddos. It's a great way to get some real results while you and your little ones meet a few new friends. We'll be meeting on Wednesday mornings at 9:30 at The Rising Sun Dance Studio in Winthrop--a completely childproofed space with plenty of room for the kids to play. We still need a few more to make the class a go. Class is $59 for 10 weeks. You can register by clicking here, or you can email me to arrange payment by cash or check.

Boot Camp! We've had lots of requests to keep on offering boot camp classes. If you're interested in a boot camp class, please let me know! If there's enough interest, KVCoaching will offer a weekly bootcamp class on Wednesday nights at 7 o'clock at the 320 Water Street location. We'll offer a 5-class punch card for $29 (cards will have an 8-week expiration period). Drop in classes will be $10 and the cost can be applied toward a punch card. If there's interest, we'll go for it!

Of course, we always offer individual run/fitness coaching for $59 per month. Coaching is offered to locals, and people all over the map! Individual coaching includes a weekly, individualized training plan, weekly check-ins, monthly face-to-face evaluations, and access to most of Kennebec Valley Coaching's classes and groups at no additional cost.

And finally, personal training goes for $29 per hour at the Water Street location, and $34 per hour at your home. But the best part? You can invite a friend, or two, or three, for only $2 per extra person. If you all pitch in, it's cheaper than a night at the movies. Just imagine the fun you could have with that! It's a completely new spin on a night out with the pals! I don't think you'll find a better deal on personal training in the entire state of Maine!

Kennebec Valley Coaching wants to grow, so please, if you  have friends or family who are interested in sustainable, long-term, fun & friendly fitness, please spread the word. We have big plans for 2012 and can't wait to keep you posted as they continue to unfold.

Happy New Year!!!!!

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